Welcome to my blog encompassing the lifestyle changes I implemented to overcome Anxiety Disorder. Suffering from a young age with not much information out there I had to learn the hard way through trial and error that its not just one thing that can free you of the unexplained terror. Focusing on the main components which are to most importantly,

Think Good: changing thought patterns, readjusting and calming your mind.
Feel Good: eating well and exercising, calming your body and releasing the adrenaline.
Look Good: putting effort into your fashion, skin and overall appearance all contribute to thinking good and feeling good about yourself.

Here, I will share all that I have learned hoping to give anybody else in a similar position the shortcuts to take from their comfortable place. showing you that through Faith you will overcome the Fear.

Please comment and leave any feedback or questions you may have.

F&F, xo

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